Strength Training is the foundation of high level athletic performance. We follow a modified 5/3/1 program for strength and JUMP ATTACK for building basketball specific explosiveness. Both programs are linked below.
Summer weight training will be announced soon.
Summer weight training will be announced soon.
jump_attack_workout.docx | |
File Size: | 21 kb |
File Type: | docx |
531_write_up_by_wendler.docx | |
File Size: | 25 kb |
File Type: | docx |